A clear mind.
A grounded practice.
Small shifts for lasting change.
When individuals and teams develop unhelpful patterns and habits, it can limit clarity, connection and overall effectiveness. With the right support, even subtle shifts can unlock meaningful improvements in how people think, work and collaborate.
Human Practice takes an evidence-based, compassionate approach to helping people and teams thrive. By integrating cutting-edge science with time-tested wisdom, we bring hidden patterns into awareness and create space for lasting change. Our work is thoughtful, engaging and often enjoyable — supporting clearer thinking, stronger relationships and lasting high performance.
Cognitive-behavioural therapy and workplace programmes designed to help you understand, adapt and grow.
Therapy
Team
Alice LeslieAlice Leslie works as a CBT therapist, mindfulness teacher and workshop facilitator. She has studied Psychology at Leeds, with postgraduate psychotherapy training in CBT at UCL and Kings College London. Alice grew up in London and enjoyed living and working abroad before circling back to her home town.
Alice has over 10 years experience working in the NHS as a psychotherapist and mindfulness teacher, enjoying working with individuals and groups.
Emilia WollheimEmilia Wollheim is a qualified CBT therapist, social worker and nutritionist. She studied Sociology at Sussex and had a career in social work before returning to postgraduate psychotherapy training in CBT at Sussex University.
She works for the NHS in Sussex as a psychotherapist as well as seeing patients for Human Practice. With Californian and London roots Emilia has a special interest in the interplay between culture and temperment.
Catrine SkepperCatrine Skepper works as a CBT, EMDR, CFT and Schema therapist and workshop facilitator. Catrine grew up in Sweden, studied at the Institute of Psychology, Psychiatry and Neuroscience at Kings College London and completed her psychotherapy training in CBT at Royal Holloway. She was recently ordained as a Buddhist.
She has over 10 years experience working in the NHS as a psychotherapist and mindfulness teacher, working with both individuals and groups.
Becca CoxBecca Cox studied Social Sciences at Durham university and has an advanced certificate in Human Resources development. Becca previously worked in management consultancy in learning and development.
With three small children Becca has pivoted and we benefit from her administrative and structural support for our team. Becca is an active member of her community and loves a variety of sporty activities.
Alexa RoxboroughAlexa Roxborough is a clinical psychologist. She studied at UCL and Kings College London, and works for the NHS’s nationwide specialist anxiety clinic at the Maudsley hospital. She sees patients privately at her own practice: https://dralexaroxborough.com/
Qualified in CBT, EMDR and Schema therapy, Alexa brings a wealth of knowledge and expertise to the clinical supervision of our therapists.
Alice LeslieAlice Leslie works as a CBT therapist, mindfulness teacher and workshop facilitator. She has studied Psychology at Leeds, with postgraduate psychotherapy training in CBT at UCL and Kings College London. Alice grew up in London and enjoyed living and working abroad before circling back to her home town.
Alice has over 10 years experience working in the NHS as a psychotherapist and mindfulness teacher, enjoying working with individuals and groups.
Emilia WollheimEmilia Wollheim is a qualified CBT therapist, social worker and nutritionist. She studied Sociology at Sussex and had a career in social work before returning to postgraduate psychotherapy training in CBT at Sussex University.
She works for the NHS in Sussex as a psychotherapist as well as seeing patients for Human Practice. With Californian and London roots Emilia has a special interest in the interplay between culture and temperment.
Catrine SkepperCatrine Skepper works as a CBT, EMDR, CFT and Schema therapist and workshop facilitator. Catrine grew up in Sweden, studied at the Institute of Psychology, Psychiatry and Neuroscience at Kings College London and completed her psychotherapy training in CBT at Royal Holloway. She was recently ordained as a Buddhist.
She has over 10 years experience working in the NHS as a psychotherapist and mindfulness teacher, working with both individuals and groups.
Becca CoxBecca Cox studied Social Sciences at Durham university and has an advanced certificate in Human Resources development. Becca previously worked in management consultancy in learning and development.
With three small children Becca has pivoted and we benefit from her administrative and structural support for our team. Becca is an active member of her community and loves a variety of sporty activities.
Alexa RoxboroughAlexa Roxborough is a clinical psychologist. She studied at UCL and Kings College London, and works for the NHS’s nationwide specialist anxiety clinic at the Maudsley hospital. She sees patients privately at her own practice: https://dralexaroxborough.com/
Qualified in CBT, EMDR and Schema therapy, Alexa brings a wealth of knowledge and expertise to the clinical supervision of our therapists.